Today’s my Bento
Renkon is considered a lucky food in Japan!
❶ Minced pork Onion Bell pepper Carrot
Stir-Fry
❷ Cherry tomato
❸ Sausage
❹ Lotus root Carrot Kinpira
❺ Salt-boiled Green beans
❻ Egg Ham Fry
❶ 豚挽き肉、玉ねぎ、ピーマン、人参の炒め
❷ ミニトマト
❸ ソーセージ
❹ 蓮根、人参の金平
❺ 塩茹でいんげん
❻ 卵、ハムの半月焼き
About Renkon
・蓮根（れんこん）
・Renkon
・Lotus root
（A type of aquatic vegetable with holes）
Lotus root, also known as renkon in Japanese, is a versatile and nutritious root vegetable that is a staple in Asian cuisine.
It is the underground stem of the lotus plant, which is native to Asia and has been cultivated for centuries. This unique structure gives lotus root a crisp and slightly chewy texture, making it a popular addition to stir-fries, stews, and teｍpuras.
Flavor and Nutrition:
Lotus root has a mild, slightly sweet flavor with a hint of nuttiness. It is also a good source of dietary fiber, vitamins, and minerals, including vitamin C, potassium, and manganese. Lotus root is also low in calories and fat.
Health Benefits:
It is a good source of antioxidants, which can help protect the body from damage caused by free radicals. Lotus root is also thought to have anti-inflammatory properties and may help to boost the immune system.
“Why’s renkon a lucky food?“ “Because its holes resemble clear vision!“
